Monthly Archives: June 2018

How To Find The Best Women Health

As a woman, it can sometimes be tough to follow a proper diet and exercise routine. With so many schedule demands and not enough hours in the day, it can often feel as if your nutritional needs take a back seat in your life. By incorporating vitamins and supplements into your diet, you can provide your body with the nutrients it may be lacking. But how can you determine which women health supplements are best for you? In this article, we’ll take a closer look at the nutrients you should be looking for when choosing a supplement.

The Essentials

At the core of any women’s supplement should be the essential vitamins; A, B, C, D, and E. Vitamin C is especially beneficial to women, as it helps protect your heart while keeping your immune system healthy. It has also been found to lower blood pressure and raise the levels of HDL (otherwise known as good cholesterol). Increased HDL helps lower your risk for cardiovascular disease. Vitamin E is also vital to a woman’s well-being as it is a great antioxidant, which helps to lower the risk of heart disease and stroke.

As You Age

As a woman ages, her body goes through physical changes that increase the demand for certain nutrients. If you are a woman over 50, it is important that you are getting plenty of vitamin D, which helps to absorb calcium. It then goes without saying that you should also be adding calcium to your diet, to protect against osteoporosis. In addition, calcium and vitamin D have been proven in helping to fight against certain types of cancer as well. For women experiencing menopause, it is also recommended that you supplement your diet with extra vitamin E and vitamin B12.

For Women, Health Issues

When it comes to women health concerns can be far different than those faced by men. While it is true that the male and female bodies are prone to many of the same concerns with regard to illness, disease, and general maintenance, there is no arguing with the fact that women face a variety of unique challenges. These challenges begin early in life and continue well into menopause and beyond.

Reproductive issues

Girls first encounter the difficulties of being a woman when menstruation begins. From that point onward, girls face a host of issues directly related to their sex. Chemical imbalances in the vagina can result in yeast infections, and the uterus and ovaries are always susceptible to injury and various medical conditions.

Common ailments

Every woman soon learns that there are some illnesses and conditions that tend to affect females more than men. For example, men are three times less likely to suffer from gall stones than their female counterparts, and are also three times less likely to experience regular migraine headaches. Females also suffer more from urinary tract complications and bowel issues. There are also a host of cancers that seem to specifically target females.

Autoimmune complications

Multiple sclerosis and lupus are far more likely to appear in females than in males. Both are autoimmune conditions in which the immune systems of the body react negatively to the body’s own tissue and cause degenerative symptoms that dramatically decrease the patient’s quality of life. Fully three out of every four patients with these conditions are female.

Calcium deficiencies

As a woman ages, the density of her bones gradually decreases. Often times, female senior citizens can lose as much as one-half of their entire bone mass. In addition, these patients can suffer from brittle bones which leaves them vulnerable to weakness throughout their bodies. It also makes them more susceptible to falls, and increased damage to their bones when those falls occur.

Dealing with these concerns

Every woman should develop good habits early on in life, and maintain these habits to ensure that they remain as healthy as possible. Sound nutrition is, of course, essential, with particular emphasis on supplementing the diet with the necessary vitamins and minerals to protect her body against many common ailments. It is also critical to get into the habit of exercising regularly to maintain muscle strength and prevent obesity.

Part of this overall attention to good health consists of regular visits to both a family doctor and an obstetrician/gynecologist. These professionals can help to ensure that regular examinations are given to prevent reproductive, muscular, and skeletal problems, as well as many other common ailments. Where prevention is not possible, these doctors can at least enable their patients to receive early treatment to minimize any condition’s impact.

When it comes to maintaining a healthy body, the process should begin as early as possible. Though the average woman will go through life with the potential for many medical complications, most can be avoided or minimized with a sound focus on healthy living. For the majority of women health concerns are best addressed beginning in childhood and continuing throughout the rest of their lives.

About Women Health Supplements

Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?

Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.

To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.

Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.

The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.

I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!

Womens Health Fitness

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more

There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.

It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.

For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles.

Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature.

Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts.

This brings us to another subject – weight loss. For many women this is an ongoing battle that’s not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in.

There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn’t that what all women want? To look and feel their best?

Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being.

Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic.

Women Health Tips

DECLINING NUTRITIONAL VALUE IN FRUITS AND VEGETABLES MAY BE A CONCERN.

For years the debate has raged on about the benefits and drawbacks of modern farming techniques. Industrial agriculture or “hyper-farming” has resulted in giant strides in crop yield, but many claim nutrient content – and thus their total nutritional value to humans – has been suffering.
The average yield in terms of bushels per acre for major crops in the US has sky rocketed since the 1950’s. Corn is up 342%! Wheat is up 290% while both Soy beans and Alfalfa are up about 170%. Similar sorts of yield gains have occurred in Europe, Australia, Japan and other regions of the world as well.

Data presented by researchers from the Department of Soil Sciences at the University of Wisconsin Madison shows that while these great advances in crop yield have occurred in the last 50 years nutrient content has been under siege and declining. Similarly, a review of data published by the USDA’s ARC Nutrient Data Laboratory shows “a sharp decline in the minerals, vitamins and other nutrients in foods since the last comprehensive survey”, about 20 years ago.

NEW EVIDENCE ON NUTRIENT DEPLETION

Recent data published by Dr. David Thomas, a primary healthcare practitioner and independent researcher, looked at the difference between UK governments published tables for nutrient content published in 1940 and again in 2002. The comparison was eye-opening. It showed that the iron content of 15 different varieties of meat had decreased 47%. Dairy products had shown similar falls; a 60% drop in iron and up to a 90% drop in copper.

GREATER AVAILABILITY VERSUS LESS VALUE.

It is true that in the modern world of the industrial nations, fruits and vegetables availability is at an all time high. If we want it, it’s there. On the other hand despite this increased availability, fruit and vegetable consumption has not increased in the population. Indeed in many population sub-groups it has declined. When this knowledge is coupled to the reported declines in nutrient levels in foods, it has many healthcare providers, scientists, researchers and government officials looking for answers as to how we can hope to sustain the nutritional value and balance of our foods while needing to produce more and more from the same soils to feed an ever-growing population. So far the path ahead is uncertain at best.

NEW STUDIES SHOW PROTECTION CONNECTION BETWEEN TEA, FRUIT AND VEGETABLE CONSUMPTION AND WOMEN’S HEALTH.

Tea and Ovarian Cancer Risk: researchers at the karolinska Institute Division of Nutritional Epidemiology in Stockholm, Sweden conducted a 15 year follow-up study of more than 61,000 women aged 40 to 76. Their evidence, published in the archives of Internal Medicine (2005; 165 (22): 2683-2686) showed that those women who consumed tea on a regular basis had a dramatically lower risk for ovarian cancer. Tea drinkers who averaged less than one cup per day equaled an 18% risk reduction. One or more cups per day provided a 24% risk reduction and 2 or more cups a day showed a 46% risk reduction. As you might expect, these findings prompted the researchers to conclude “Results suggest that tea consumption is associated with a reduced risk of ovarian cancer.”

Soy and Women Health: Publishing their work in the January 15, 2006 issue of Cancer Research, a team of researchers from West Forest University, Winston-Salem, North Carolina, USA concluded that soy phytoestrogens may protect against breast cancer risk in post menopausal women. According to researchers from John Hopkins University presenting data at the November 15, 2005 meeting of the American Heart Association, consuming soy protein (20 grams per day for 6 weeks) reduced two strong indicators for coronary heart disease in postmenopausal African American women. The result show that LDL-cholesterol and another cholesterol marker known as LDL-P (P=particle number) were decreased in women taking soy protein, regardless of age or race.

Are All Women Health Magazines

All women health magazines have something of value to give their readers. For example, you can discover the best face products to use to keep your skin healthy, glowing and youthful looking. Because they have so many writers that can test the different brands, you can learn everything they know without ever having to try the products yourself. As a result, you can save a lot of money by not wasting your money on substandard face washes and lotions. Almost all women health magazines have valuable coupons, too. Clip them and save a ton of money over the course of a year!

Most of the things I know about working out I learned from all women health magazines I subscribe to. For instance, I always thought that cardio workouts were the best ones for women. If you hit the treadmill ever day and stay on it for an hour or so, after a couple of months you’ll have a good body. On the contrary, I found out that strength training is just as important. The results will come much faster if you combine the two, and your body will be much more toned as well. I guess you can learn something new every day!

Another great thing about all women health magazines is that they genuinely have your best interests at heart. They want to educate you about the best ways to get and stay fit, as well as help you choose the best foods to eat. Additionally, if you don’t really know your way around a kitchen too much, you can pick out some of the recipes found in the magazines. They’re usually about as simple and tasty as they are healthy, and enable you to try new foods. If you follow the advice of the magazines, you’ll undoubtedly live a longer and happier life.